Ignorance or Lack of Self-Control

I always hear about people who can't lose weight "no matter what they do." Let's face the facts: a majority of people don't lack the genes to lose weight, they lack the proper knowledge and self-control to do so. It's pretty straight forward == you need to burn more calories than you consume. See links below for a couple good articles speaking to this.

http://www.mayoclinic.com/health/weight-loss/AN01619

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

11/27 Healthy Tip

Don't go shopping on an empty stomach.

Well, I can tell who works really hard throughout the day. HINT > not the guy that created a blog during work.

Alright, I guess I'll have to think of some clever things to say now. And by now I mean later.

Healthy Foods

http://www.mayoclinic.com/health/health-foods/MY01108

And, so it begins.....